If you have been reading some wellness articles, then you have possibly come across turmeric and the many health benefits it provides. However, articles that provide you with ideas about its use as a home remedy might not be easy to get.
Turmeric is one of the strongest anti-inflammatory herbs that people have used for many years to treat various ailments. The root, also known as Indian Saffron is native to Southeast Asia and has a beautiful golden colour. The active compound is curcumin, which has effective disease-fighting effects and preventive health benefits. Eating turmeric on a daily basis might help you enjoy some of the benefits. Here are some of the turmeric home remedies and recipes.
1. Turmeric pain reliever
If you have been looking for a home remedy to lessen seasonal allergies, reduce the symptoms of cold here is the remedy to try. Due to its strong anti-inflammatory properties, turmeric is an effective decongestant and pain reliever. It relieves sore throats and coughs too. Consider the online turmeric store when buying turmeric for home use.
To make the remedy, you need:
– ¼ or ½ tablespoon of turmeric paste
– 1 cup of water
– Pinch grated ginger
– 5 ml of lemon juice
– Honey to taste
Preparation:
Take a small pan and place it on a medium heat source. Add the water and grated ginger. Add the turmeric past and bring it to boil. Add the honey, lemon juice and mix them properly. Strain in a glass.
2. Turmeric milk for diarrhea and indigestion
Turmeric and milk improve bone health and the combination is a strong antioxidant. It cures colds and coughs and it will treat indigestion and diarrhea effectively. Moreover, it will help in liver detoxification and blood purification.
To make turmeric milk, you need:
– ½ tablespoon turmeric paste
– 1 cup milk
– A pinch of grated ginger
– 1/8 tablespoon Cardamom powder
– 1/8 tablespoon ground pepper
– Palm sugar to taste
– A few strands of saffron
– Water
Preparation:
Take a small pan, place it on a medium heat source and add the water and grated ginger. Leave it to boil. Now, add the turmeric paste, milk, ground pepper, and ground pepper and allow them to boil for a few minutes. Add the palm sugar and wait for it to dissolve. Strain into a glass and top with saffron.
3. Healthy Turmeric Smoothie for weight loss
This is an effective home remedy for people who would want to improve the flow of bile, which facilitates digestion of dietary fats and detoxify the liver. It is perfect for colds due to the strong anti-viral, antibacterial and antifungal properties. If you need a remedy to promote healthier skin and reduce skin problems, use it. People with arthritis, cancer, asthma, Alzheimer’s disease, depression, and diabetes will also enjoy the benefits.
What you need to prepare it:
– ¼ or ½ tablespoon of turmeric paste
– ¼ cup chopped mango
– ¼ cup chopped banana
– 1 cup milk
– Honey to taste
– ¼ tablespoon ground cinnamon
– A small piece of ginger
The preparation:
Blend all the ingredients properly. Add some more milk or water until you get the needed consistency. Sprinkle some ground. Strain in a glass and sprinkle some cinnamon on top. Serve it.
Turmeric supplements that contain turmeric extract are available in the market. Generally, the powder contains 3 percent curcumin and the extracts are around 95 percent curcumin. Even though most scientific studies focus on turmeric extracts, you can enjoy most of the benefits by adding 2.5-5 grams or 1 teaspoon of turmeric powder in your food each day.
