Our bodies are like all those intricate machines that need a lot of fuel and coordination to keep on running and working. Vitamins, minerals, and other such elements act as fuel for our bodies and are the main determiner of our health and well-being. Even when many don’t tend to them, there are a few vitamins that are more than essential for our bodies.
We need to consume these vitamins on a daily basis or our bodies may fall victim to many diseases and a few functional organs inside us may stop working. Because every organ inside us needs coordination in working, all it takes to disrupt the entire functioning of our bodies is a lack of one or two vitamins. It is, therefore, important to take care of which vitamins you must be adding to your daily eating routine and how.
Given below are some of the most important vitamins for your bodies along with an information on how to get them. Before we move on, we would like to suggest you the Pettit Pharma & Device and their products if you ever suffer from a lack of minerals or vitamins in your body and require supplementation.
- Vitamin A
One of the most important vitamin for your eyes and other body organs, taking this vitamin in your diet daily can also help in teeth whitening and strengthening. You can source this vitamin from fruits and a few vegetables including carrots and sweet potato which are the richest sources of Vitamin A.
- Vitamin B
Besides strengthening and assisting your body’s overall growth and development, you can also rely on vitamin B for a better and boosted immunity, more energy and stamina as well. You can include this essential vitamin in your everyday diet by consuming unprocessed whole wheat, grains, potatos, spices, beans, and lentils.
- Vitamin C
The fact that we are going alphabetically has nothing to do with the level of essentiality of these vitamins, all of these are in fact equally essential and must be there in your diet. Vitamin C is an amazing vitamin when it comes to your skin, reducing the symptoms of ageing, and inflammation. Turmeric is a great source of vitamin C along with other citrus fruits and sprouts.
- Vitamin D
Almost everyone knows about Vitamin D. This vitamin is important for healthier bones and sitting under the sun is a great stimulating action for sourcing Vitamin D. However, getting it from your diet is also important and eggs and fish are a great reservoir of this vitamin.
- Vitamin E
Getting the blood circulation right and increasing your overall growth and development is something you cannot do without this vitamin. You can get Vitamin E the most from almonds but relying on other nuts and pulses is also a good idea.
Other than these, Vitamin K and Folic Acid are also few of those essentials that must be present in your diet regularly.